Dear anxiety
You have been around for nearly a week now and i think your time is up your making me dizzy and im not coping with your sudden arrival GO AWAY

soooo today i have taken my frustration out on the carrots in the garden the vacuum the dishes now minus two cups and a plate

its not just the frustration im not remembering things like putting things away running taps i forget what tv show was just on or appointments i have to go to

how am i going to cope when im a  mum if this happens?